Please scroll down to find well-being tips and community resources! Psychotherapy How do I choose what type of psychotherapist to seek: MD, PhD, PsyD, LCSW, LMFT? FAQ on Dr. Tonay's practice: Do you take insurance? How much do you charge? How long will therapy take? Do you have any openings now? Dr. Tonay's office policies/consent form Download a consumer information brochure from the Board of Psychology Does psychotherapy work? (from the California Psychology Assn.) Research on the effectiveness of psychotherapy Well-Being Topics Anxiety Tips for coping with stress How to relax How to ease anxiety/panic attacks without medication A little perspective Depression and Grief What is depression? What causes depression? When to seek treatment for depression Medical screening and medication for depression: must I take medication? Tips for easing depression How to help someone who's experiencing loss; what to expect when you've had one Are you feeling suicidal? Dreams, Nightmares, and Sleep Problems Link to several handouts on dreams (scroll down left side) Tips for a good night's sleep Link to sleep disorders and information site: William Dement, MD Nutrition Headaches? It might be what you're eating! How much protein and calcium do I really need? Relationship Issues Assertiveness: How to say no Are you shy? Lots of support and information at this site Basic rights in a relationship The pursuer-pursued relationship cycle Link to a Jungian-oriented personality test: What type are you? Your mate? When a man leaves a woman (the rejector's mindset) by Offra Gerstein Sexuality What to tell your children about sex, by age Resources for childhood sexual abuse survivors Current information on sexually transmitted infections Current information on birth control Emergency contraception information Santa Cruz Community Resources Santa Cruz social service agencies (housing, employment...) and volunteer opportunities

The information on this site is provided as a public service, to inform you about mental health topics. It is in no way meant to substitute for a visit to your mental health professional or physician.

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